I Think I Can. I Think I Can. Can I?

I think I can. I think I can. Can I?

Your mental train ticket to self-empowerment

We all find ourselves at certain points in our lives holding first class tickets to negative mental trains of thought. Michele Wahlder (MS, LPC, PCC), a two-time cancer survivor and Dallas, Texas-based Certified Life Coach and Psychotherapist, has placed thousands of people on the right track to self-empowerment via a plan she calls the 5 C Process. The journey challenges individuals to:

One

Clarify Current View – Where are you now- honestly?

Conscious awareness of your current view is the first step in becoming the best you can be. Getting clear about how your life aligns with your values, talents and unique gifts is vital to your happiness. You need to know where you are in order to learn where you want to go.

You can clarify your current view by completing a review of eight life areas. Be honest with yourself about how happy are you with your profession, finances, health and overall well-being, primary relationships, personal development, spirituality, environment, hobbies, etc.

Two

Connect with Your Highest Vision – Where do you want to be?

Example: A client of mine, a yoga instructor, decided she was happy teaching but wanted to contribute to the world on a larger level. She wasn’t happy with the quality of the yoga clothing that was accessible to her and her fellow yogis. Her vision was to design and create fun, hip and timeless yoga clothes using eco-conscious fabrics.

You have to get really clear about what you want. It is crucial that you connect to your highest vision of yourself because you can’t create it unless you are clear about what it looks like. If you don’t have a vision of where you want to go or what you want to be, you will most likely NOT get there. To quote Henrietta Klauser, “If you have a connection to what you want, take the next step and write it down.” If you don’t have any idea about what you want, or how you want to be in life to bring about greater happiness, begin looking through magazines and create a Vision Board/Collage of what attracts you. You may also want to consider getting an outside perspective from a friend or a professional coach. I take my clients through a guided imagery that gives them a glimpse of what their future could look like. There are also books that can help guide you. Just get help assessing your talents, divine gifts and abilities and then determine how you want to use them more fully in the world. We can’t help others as fully, if we are not aware of how we can best serve. So instead of thinking of it as selfish to engage in knowing yourself better, I would suggest you consider it selfish to hold back and not be the best you can be. Only in this way, can we help the world and others.

Three

Create Inspiring Goals – How will you get there?

Example: My client created a tiered plan of what needed to happen step by step – outer goal. All of this was influenced by her inner goal of keeping a measured pace and a balanced life. Her goal was to enjoy the process.

You have to create a plan and take specific actions to get you from where you are now to where you want to be. When most people write goals, they just write a list of action steps, usually external actions. I believe it is more powerful to have inner and outer goals. An outer goal is what you want. For instance, you might think, “I want a new house”. An inner goal is more focused on the how. How will a new home benefit me and my family? Will it offer more common gathering areas, a larger kitchen so that we can cook together, etc.? How can I appreciate what I have now until I get this home? How can I make this a joyful experience rather than a stressful one? If you can not be grateful for what you have now, then when you get a new home, it will only create very short-term happiness for you. Then, you will be focused on the next external illusion of happiness. For 2008, I suggest taking at least three of the life areas I mentioned earlier and jot down how you couldbenefit from living your highest vision in each area. Next, add action steps toward your desired achievements along with completion dates.

Four

Clear Obstacles – How will you remove obstacles in your way?

We all have dreams and visions for our life, but frankly, there are many things that can get in the way. The two most common obstacles I see with my clients are:

The inability to say NO— In order to bridge the gap from your current view to your highest vision, you have to make room for what “Could Be”. If your life is full and you want to add more of the things that are truly important in your life, you should start the change process by making room first. You must say no to some things in your life, so you can say yes to what is most important. You have to give up the destructive habits, behaviors and activities to make room for new ones.

A metaphor would be a water hose watering a flowering plant. The water in the hose is your life force and the flowering plant is what you are trying to grow in your life. If the water hose has leaks, it will not have enough water or life force/energy to reach its desired outcome or vision (to grow the plant into full bloom). Examples of leaks might include toxic friendships, unrealistic expectations, watching too much television, eating sugar, overspending, negative relational patterns with your spouse or working on an outdated job.

Example: A client’s obstacle here was that her 8- year-old daughter needed caring for and she was afraid she wouldn’t be able to be a good mother plus jumpstart a successful, new business. We remedied this issue by getting clear on the proper definition of a good mother. Also, practically speaking, she needed help picking up her daughter from school. So she got her husband to assist her in this area so she would have time to create this new business.

Negative self-talk—Research shows we have approximately 50,000 internal messages we say to ourselves daily. We are constantly walking around having conversations with ourselves. And it is what we say that makes all the difference in the overall quality of our lives.

Example: I was once in Starbucks, and I watched this woman spill her coffee while reaching for a sugar packet and I heard her say out loud, “I’m so stupid. I can’t believe I did that.”

Now, I just happen to hear her, but this is an example of something you might say internally as well. You might think, “No big deal. I say things like this to myself all the time.” Well, IT IS A BIG DEAL as our subconscious hears these messages and acts on them as if they were real. Don’t say anything to yourself that you wouldn’t want someone else saying to you.

Think of self-talk like mental fuel. Now, imagine filling your car with dirty water. We all know you wouldn’t get very far. Now, take that same car and fill it with high quality gasoline. You’ll most likely reach your destination. It is the same with people and the words we use. If the words are negative and toxic, we will sputter along with low energy and our performance suffers. If our words are positive and tender, we will feel confident, energized, encouraged and will most likely meet our goals faster and easier. Here are some key things to remember if you ever find yourself preparing to board the train of BAD self-talk:

B– stands for belittling self-talk. Stop telling yourself, “I am not good enough.” If your dream is to have a healthy self-confidence, which of the following examples is more likely to get your there:

A. “I’m so stupid. I can’t believe I did that.”

B. “Whoops, mistakes happen.”

Can you see how the Answer B is much kinder?

A – stands for awfulizing. Stop predicting a future filled with gloom and doom, and dwelling on scary thoughts. If you dream of obtaining a career you love, which of the following will move you closer to your vision:

A. “I did terribly on my interview, I’ll never find a job I like.”

B. “I will answer that question on past employment differently next time and I will ace it! I know I will one day have the job I love.”

Can you see how Answer B places you in the mindset of a successful job search?

D – stands for deceiving. This is when you deceive yourself into thinking you are a victim, and that other people are to blame for your circumstances. If we want a happy relationship which will of the below responses will aid in achieving this goal:

A. “If my spouse would only do more around the house, then I would be happy.”

B. “I can and will choose happiness today, no matter what my spouse does.”

Answer B is the right choice, wouldn’t you agree?

S – stands for shoulding – This is when you give yourself a lot of shoulds, musts, and ought tos, then beat yourself up for not living up to unrealistic standards. Say your dream is to be in top physical condition, which will further that:

A. “I should have eaten a salad for lunch instead of that big ol’ hamburger. I’m such a pig!”

B. “I could have eaten a salad, but I chose not to. Tomorrow I will make healthier choices.”

The second choice is so much more inspiring, don’t you think?

Five

Commit to Action – Are you willing to do what it takes?

The final step of the 5 C Process is to commit to action. How many times have we all made plans and never carried them out, or started off excited and lost motivation? No one ever does anything great alone. We all need encouragement and support from others including an accountability partner who is willing to help hold the vision of the person you want to be. In the previous example of my client, her biggest negative self-talk was how to be a good mom and a good business woman. Her thoughts were, “If I don’t pick up my child every day from school, I am a bad mother.” Instead, we replaced it with, “Picking up my child from school daily is not what makes me a good mother. I am, indeed, a fabulous mother.”

Here are the four action steps that have been proven to help you eliminate your negative self talk:

• Become aware of your negative messages –listen to voice in head

• Stop! You have to stop immediately if you find yourself dwelling on any negative thoughts

• Replace negative thoughts with a kinder alternatives

• Practice. It takes a commitment of time in order to turn a pattern of negative thinking into a more positive train of thought.

Creating Your Vision

Creating Your Vision

"Reality is merely an illusion, albeit a very persistent one" Albert Einstein

I feel that one of the most important ingredients in your formula for success is having a clearly defined and vivid vision of where you want to be. At first the “how” is not that important, you need to create a vision that gets you so excited that you develop the mentality that you will stop at nothing to get what you want. Many people first focus on the how than very quickly find themselves overwhelmed with too many details and just as quickly talk them selves out of pursuing their goals. You have to take a leap of faith and trust that the how will be shown to you as you go along. Do you remember the days as a kid with dreams of epic proportions? What happened those dreams? You got older and domesticated by a society that says that having those dreams is foolish. That’s nonsense, why wouldn’t you want to accomplish the things that even as a kid you knew would make you happy. I encourage you to dream like you once used to.

“Shoot for the moon…even if you

Miss you’ll still be amongst them stars”- Beanie Sigel(rap artist)

One way I keep myself motivated and keep my vision alive is through my picture book. In my book I have everything that I want and every morning I look at it to remind me what I want in life. Go right now and get some magazines and cut out every picture of the things you want and places you want to visit, don’t be thinking if you can actually get those things now, dare to dream. Remember your mind thinks in pictures, look at your picture book until in becomes as vivid as possible in the theater of your mind. Your mind cant tell the difference between something you remember or something you experience in real time.

Visualization Exercises(meditation):

(Please read this whole section, I will explain why almost all self help fails to produce the results people want)

You can think of meditation as conscious sleeping. Just as you sleep to gain energy for your daily functioning, meditation is conscious sleeping that gives you all the energy(creative abilities) you need for what you intend to accomplish.

I also use lucid dreaming as another way to increase creativity, I will soon write a hub on lucid dreaming.(Lucid dreaming is when you actually become aware in your dream that you are dreaming, once properly trained you can control your dreams)

Use the power of meditation to help you achieve your goals. Strive to everyday meditate one minute for each year of your current age. I am 24, so everyday I try and meditate at least 24 minutes. If you are new to meditation check out this website on transcendental meditation .There are many techniques find something that feels good to you.

Quantum Mind Power

Daily Routine:

1. Pick a nice comfortable place where to meditate. Have an intention on what you plan to meditate on before hand. Ex. A destination you want to visit.

2. Find a comfortable position to sit. Sitting on a chair or on the floor, does not really matter as long as it is comfortable for you.

3. Cross your legs, clasp your hands together.(this helps make your own energy circuit and gives stability)

4.Close your eyes, than stop inner and outer chatter.

5. Relax, begin thinking that your whole body is becoming extremely relaxed.

6. Eyes should be closed.

7. You will notice that your mind is full of many thoughts. Your mind will than begin to ask questions to those thoughts and try and come up with answers whether they are known or unknown. This is why your mind(ego) can be your enemy if it mostly thinks in negative terms.

8. You will need to transcend your mind and thoughts in order to meditate. Your mind and thoughts are what separate you from your higher self, you can also think of your higher self as your subconscious mind don't worry about the labels.

9. You transcend your mind by simply observing your breath. Don't inhale/exhale consciously just observe your natural breathing. Don't go behind your thoughts, if you catch your self drifting just always come back to your breathing. Slowly the amount of thoughts reduces and your breathing becomes thinner and shorter. If you are able to keep all your focus on your breath, you will get to the point of no thought and no breath. This state of no thought is your connection to your divine being and energy body. The more you meditate the more benefits and energy that you will receive. Your own self awareness and consciousness will also expand.

10. You will feel a very pleasurable feeling meditating. If you feel any discomfort in your body these can be possible areas of disease or illness. If you meditate everyday you will heal your body naturally.

11. Now that you are in a state of no thought and total relaxation. Begin to think only on your intention. Remember whatever you think now is in a state that will be impregnated directly into your subconscious. It is incredibly important that you don't color any of your thoughts with any lack,limitation,dis belief or doubt. This is why almost all self help material does not produce the results people expect. Wishing for more money(or anything else) never works, the thought of wanting more money also has the thought of doubt attached to it. Ask your self how many thoughts that you think about have been modified in a way that is not beneficial to you. You just never realize that you are programming your sub conscious all day. This is why meditation is so powerful. You are able to make suggestions to your subconscious where the thought is not modified in any way shape or form. So if you want to make things happen fast you need to get rid of the concept of attaching time to yourthoughts. You have to remember that everything you get in your life comes based on the conditions that you set up and time is usually one condition that cuases the most frustration with people. Just as a computer programmer gives a computer instructions to complete a task, you program the most powerful computer you have which is your subconscious. Your conscious mind acts as the gate keeper as to what thoughts you let in. Now that you know this choose to become more aware and conscious about what you think all day long. Learn to see the world in a non linear way, remove time from your consiousness and watch how things show up in your life faster than you ever thought.

Thoughts = feelings = actions = results (just like that you can begin to shape your life)

12. Mentally rehearse every moment of it with all your senses. Dare to be like Peter Pan :)

13. Visualize in vivid detail, your intention as established fact. Also make sure you meditate only on days you feel good. Remember you want your thoughts to be as pure as possible. This also means that you really find out what you want, make sure its not something you want solely for ego purposes. Thoughts that involve the ego are usually always colored with negativity.

14. With time you will begin to be able to hold vivid pictures of anything(you will develop you third eye). The more you are able to hold onto an image in your mind the more power you give it.

15. Get up and go have a great day :) notice how much energy you have the rest of the day. As you advance in your discipline, you will have a lot of fun basically creating your day before it starts.

Beliefs:

To start making that vision a reality you will have to change some of your beliefs and adopt beliefs that will help you reach your goals. Because if you have this great vision of you retiring on your own private beach but deep down you don’t believe you can do it, you have already sabotaged yourself. Your desire and your belief are in conflict with each other and therefore you will not manifest what it is that you want into your life. If you want to be a good leader one day but you currently have the belief that you are a shy person, it will not happen. You need to truly make a decision to adopt the belief that you are really outgoing. When you truly decide to do something you will find a way to do it.

“Nothing happens unless first a dream” – Carl Sandburg

Some Ways to shape your beliefs:

1. Always think Success- as soon as you think about failure forget about it and don’t let anymore negative thoughts snowball. The more attention you give a thought the more powerful it will become than you will make it harder for yourself to get back to a productive mind state. The only way to change how you feel is to think about something else. Whenever you feel doubt, fear, and failure creeping into your mind have a default thought that you can use to avoid giving attention to mental poison. As soon as I feel I am entertaining thoughts of negativity I immediately begin to think about relaxing on a beach and affirm to myself that “I attract abundance to all areas of my life”. The more I try and have the feelings of being on the beach with no worries and remind myself that I am in complete control of how I feel, I immediately feel the negativity begin to melt away as I begin to focus on my new positive thought.

2. Develop the belief that you are better than you currently feel- don’t look at your weaknesses as a burden but as an opportunity to improve your self. When I find something I don’t like about my personality I don’t get down on myself for it, I just realize that now I have something I can work on to make myself better. Most importantly love and accept who you are, not who you will or should be.

3. Believe that sky’s the limit- if you have little goals you will have little success, the bigger your dreams the more potential for your possible success. Even If you think your dream is too big, strive to reach that dream, because you will end up at a better place than if you would have set your sights on a smaller goal. The trick is to really believe you can do it, this just isn’t wishful thinking. Wishful thinking never got anyone anything, you need to find out what you want and get out there and get it. If you really want that house on the beach your mind will come up with ways to help you get it.(develop faith in your self)

How to remove junk beliefs:

1. Meditate on your old belief and tell the truth about it. Now replace it with a belief that will better serve you. Meditate on it until you feel you have changed that belief.

Now when you accept these beliefs it means you will have to raise your standards and develop a strategy that will put you on the road to accomplish what you set forth. Do whatever you have to do. Read any books that will spark your interest or help you discover any distinctions that will point you in the right direction. Find a role model, a person who has already accomplished what you want. Find out what some of their beliefs, interests, body language, image, etc. is and adopt them as your own. Your role model can serve as a blue print, the goal is to cut down on the trial and error so you can get where you want faster than you ever thought possible. You can take all the qualities from all the people you admire and add your own personal touch. Just think of if it as if you are trying to build the person you want and know you can be. Thomas Edison is one of the greatest inventors in history, he was able to elaborate, modify and adapt on other peoples ideas. You don’t have torecreate the wheel just constantly be aware of any success ingredients you come across and make them part of your identity. Think of your mind as a warehouse the more you learn and store will eventually serve as an inventory for future reference, which will breed new ideas and perspectives.

Consistency is key we are all creatures of patterns and habits. In order to become the person you desire to be, start by changing your patterns. Think of all the quality traits you must possess, make a pattern which uses those traits efficiently than strive to be consistent. Consistency will develop into habits and this is key because if you fail to be consistent with your actions you will not be consistent with who you desire to be. This lack of confusion between your actions and what your mind knows you are capable of leads to tremendous amounts of stress, confusion, and even depression. Many other consequences also come from a lack of consistency.

This is why awareness of self is critical; you need to be constantly evaluating your self. Decide if the persona you are currently displaying is the reality that you want for yourself,because with enough time thats what your reality will become.

Accomplish Big Goals in Three Steps

When was the last time you ate an elephant? I'm sure you want to know "Why would I do that?" How about something tastier? How do you eat a 1,000 pound marshmallow? Is that better? The answer is the same either way: One bite at a time!

Now, I doubt that you want to eat either an elephant or a 1,000 pound marshmallow. But, do you have a big goal? Does it seem overwhelming but yet something you really want to accomplish? Is the goal so big that you just can't figure out how to "just do it"?

This isn't abnormal, it's more normal than you think. Most of us have some big goals, things we want to accomplish that will take concentrated effort over a long period of time. We all have a 1,000 pound marshmallow to eat from time to time so we'll each need to decide how to eat it one bite at a time! How can we do that?


Step 1: Analyze

The first step is to examine your goal and determine what smaller, more managable goals will lead to the accomplishment of the large goal. Years ago I was working for a computer company that had its own huge goal. (In fact, that's the first time I had heard the question "How do you eat a 1000 pound marshmallow"!) We were going to develop a brand new computer with all new hardware, all new software, all new everything!

Step 1 was very important because we had to know what all the pieces would be before we could plan how to put them together. Your big goal is like that too. What are all the "pieces" that you'll need to accomplish in and of themselves before you can bring everything together to achieve your goal? This is an important part of the process, so do the analysis carefully and get help if you can't answer all the questions yourself.

So, in Step 1 you need to analyze where you are right now. You can't really start working toward the goal until you understand how big the project will be. What, exactly, is the goal you want to achieve? Do you need additional skills or education? How much time and effort will you be able to apply on a regular basis? Are you going to need someone guiding you along the way, or can you create your plan on your own? If you have a big goal, you need to do a thorough analysis of what needs to be done before you start.

Here's a tip. Take your time with this step and do it carefully and you'll gain a lot of time as you progress down the road. The time you spend analyzing and planning the achievement of your goal is not time spent, it's time invested and it will pay great dividends as time passes!

So, step 1 is where you really examine the marshmallow and figure out how you will divide it into bite-sized pieces so you can eat the whole thing!

Step 2: Plan Your Work
Now that you've analyzed your goal and how you can achieve it you can begin planning how and when you're going to accomplish each bite-sized piece. From your analysis, you know what the pieces are and whether there's a particular order in which they should be accomplished.

You need to create a plan that's broken down into those "bite-sized" pieces. By doing this, you will be identifying the incremental steps you will be achieving on your path to the goal. Be sure that each step provides meaningful progress toward your goal, but don't make them so large that they seem insurmountable. If you do this right, you will move from one step to the next with a good attitude because you have accomplished something significant (in the step you just completed); and you will have no problem believing that you can accomplish the next one as well.

As you develop your plan, you'll find Some things will have to be done in a chronological order while others can be done in parallel. When you can work items in parallel, you reduce the total time it will take to reach your goal.

Remember that computer project I told you about? We didn't need to wait for the processor to be completely built and running before we started developing the software. These things could be done at the same time. But, they both had to be done before we could do any testing of the complete product. That step had to wait for the right time in the project before it could be attempted.

How does this apply to your goals? Perhaps you have a career goal that will require additional education but also require that you to obtain specific job experience. You can probably attend college classes at night while you gain your job experience at your job during the day. You can work on these steps concurrently. By doing so, your job experience and your education will both be recent and relavent when you are ready for the next step.

Step 2 is another high-return investment that you are making in your goal achievement. Be sure to give it the time and concentration it deserves.

Step 3: Work Your Plan

Now it's time to start eating that marshmallow! You are now ready to work your plan. You know you have a good plan and that it will take you to your goal. If you've done your plan carefully you will have milestones (or checkpoints) built in that will demonstrate your progress and give you the positive feedback you'll need to keep going.

Remember that marshmallow? Basically, you've marked it up so you'll know how big the pieces need to be as you cut them. If you cut them too large, they'll be too hard to chew. (Can you imagine putting too much marshmallow in your mouth and having to deal with it?) But, if you cut the pieces too small, you'll munch away and never seem to be making any progress.

As you complete each step you're making progress and probably gaining more motivation as you go. Why? Because you are experiencing the good feelings of accomplishment, and you are showing yourself more and more that you really can achieve your goal. As you do this, you are actually increasing your motivation AND your momentum!

So, work your plan, track your progress, and reward yourself as you accomplish significant pieces of your plan.

Go ahead, eat that marshmallow! Just remember what your mother taught you about not putting too much food in your mouth at once and to chew each bite thoroughly before swallowing. Soon your "meal" will be finished and you'll be looking for the next one. (whatever happened to that elephant...maybe you're ready for it next!)

Mastering Your Mind Power: Affirm, Affirm, Affirm!

Armed with a list of the things, conditions, circumstances, and people you truly want in your life, how do you now give the items on your list the best possibility of becoming your new consistent thoughts? Actually, you use the same process you used to make your the items on your DO NOT WANT list your consistent thoughts. The major difference is you are now going to be conscious and aware of the process. You now also have your own clearly defined objectives in mind.

What is the process? If you will think back to your very earliest learning experiences, whether it was learning to crawl, to walk, to master the alphabets, or to read, the process was basically one of spaced repetition. Your parents or caregiver would coax you into the activity and engage you in it for a short while. They would likely affirm how well you were doing, heap lots of praise and positive reinforcement upon you, and leave the activity behind for a time. They would later repeat the pattern of coaxing, engaging, affirming, reinforcing, and leaving the activity behind again.

When it came to learning what is now DO NOT WANT activities and behavior, coaxing, in many cases, gradually became demands. Most of the other components of the process remained intact. Pretty simple, is it not?

You are an adult now, and as your DO NOT WANT list will verify, you have lots of mental baggage to discard if you are going to successfully master your mind power and move yourself more toward the kinds of life experiences you desire. Discarding, in this case, really means developing new consistent thoughts and behavioral patterns that are the exact opposite of those you are leaving behind.

A couple of the components in the process will require a significant shift in emphasis. Repeating affirmations will now take center stage in the process, followed closely by positive reinforcement. In my most humble opinion, the use of affirmations is the most powerful free tool available to you and other people of sound mind to take control of your mind power and put it to use for your ends.

As you begin to use affirmations, I think you will understand why I feel so strongly that at least an overview of the self image (personality, ego, map of reality, etc.) is so important. You should be alerted that particularly early on, the self image is going to be extremely active attempting to convince you that your effort to change your life is a waste of time.

It has an arsenal of fears, doubts, and phobias to inject into your thinking process, and it will regularly attempt to direct you back into the direction of your old familiar DO NOT WANT world. Perhaps the most popular trick it uses is to allow you to repeat your affirmation and just as you are ending it, the self image will then ease a tail-ender into your regimen. A tail-ender is a very subtle thought that is in reality the reverse of the affirmation you just completed.

This I know for sure. You can claim or re-claim control of your own mind power. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve.

How to Recognize Your Psychic Ability

More and more people are trying to seek psychic helps for their problems that they think can only be understood by psychic. Besides helping these sufferers, you can make a good income if you learn or to be more exact recognize your psychic abilities and polish them accordingly. Here are some ways that can help you to utilize your psychic abilities like a true genuine psychic.



Try to know who you are

If have the knack to explore yourself and your feeling time by time, you can develop a psychic ability in yourself .Try to peep in tomorrow and then compare your predictions with the current occurrences of that day. One day you will surely be able to predict about future events in a very precise way.

Choose a right guru

You can have best knowledge of your psychic ability if you seek help of a right guru who can guide you about the ups and downs of this way and make you feel confidence about your abilities.

Practice makes man perfect

You must keep in mind that hard work never goes unrewarded and sooner or later you begin to get the reward of your hard work. So, try to do some practice daily with complete devotion and seriousness to develop your psychic abilities.

Test your abilities time by time

You can test your abilities with your friends and family .You get more and more confidence if you begin to help people out with your abilities.

Help others out from distress

Nothing is fairer than to help others out from distress, in this way you not only get satisfaction but also begin to win others respect. So, always try to utilize your abilities for the good of others and soon you will find your psychic abilities at its peak.

Factors that affect your psychic abilities

Meditations, right food, connecting to nature and exercises are those factors that help you a lot to increase your psychic abilities.

Believe in your abilities

Once you get confidence and begin to believe in your abilities, it becomes quite easier for you to cover the rest of the distance that goes towards your psychic goal.


Help others to develop their psychic abilities

The best way to retain or enhance your psychic powers is to teach these abilities to others. Tell the people how did you develop your psychic abilities and how can they develop theirs.

If you find signs in yourself to be a psychic, you must explore your abilities with seriousness and devotion keeping in mind that you have been gifted with these abilities and all you need is to explore them.